Your teeth can last a lifetime if you practice basic dental care, which involves brushing, flossing regularly, eating a mouth-healthy diet, and visiting your dentist and/or dental hygienist for regular checkups and cleanings. Taking care of your teeth means that you don’t have to go to the dentist as much, which in turn saves you money.
The problem is that most of us are not familiar with ‘mouth-healthy diet”.
Changes begin in your mouth the minute you start to eat certain foods. After eating sugar containing foods, carbohydrates, Bacteria in your mouth make acids. When you eat fermentable carbohydrates – foods containing sugar — the bacteria in your mouth use the sugar for fuel and produce acids as a waste product. Acidic media in your mouth can dissolve enamel in less than five minutes.Regular acid assaults on enamel can wear holes in teeth, commonly called cavities.
Eating foods containing sugar help fast multiplication of bacteria
In addition to cavity formation, eating foods containing sugar help fast multiplication of bacteria which carbohydrate as fuel. These bacteria then colonize and attach themselves to the tooth’s smooth surface. This results to dental plaque formation. Dental plaque is a biofilm, usually a pale yellow, that develops on the teeth.
Dental plaque results to Calculus formation
Continual accumulation of minerals from saliva on plaque, results to calculus or tartar formation which is a form of hardened dental plaque.Levels of calculus and location of formation varies from one person to another, and are affected by oral hygiene habits, access to professional care, diet, age, ethnic origin, time since last dental cleaning, systemic disease and the use of prescription medications.
Calculus formations results to periodontal diseases
A build-up of plaque and calculus can lead to inflamed and infected gums. Mild gum disease is called gingivitis and is not usually serious. More severe gum disease, called periodontitis, can lead to teeth falling out.
Periodontal diseases can result to heart attack and stroke
Because periodontal disease is a bacterial infection, periodontal bacteria can enter the blood stream and travel to major organs and begin new infections. Both the heart and the brain are some of the most susceptible organs.
“A lot of studies suggest that oral health, and gum disease in particular, are related to serious conditions like heart disease,” says periodontist Sally Cram, DDS, a spokeswoman for the American Dental Association.
According to the Academy of Periodontology, people with periodontal disease are almost twice as likely to have coronary artery disease (also called heart disease). And one study found that the presence of common problems in the mouth, including gum disease (gingivitis), cavities, and missing teeth, were as good at predicting heart disease as cholesterol levels . Periodontal disease have also been linked to stroke. latest studies showed possible link between Alzheimer disease and Periodontal disease.
If you like to reduce visiting your dentist do the followings:
1) Brush twice a day and floss at least once a day regularly.
2) See your dentist every six months for dental hygiene and check up.
3) Eat mouth-healthy Food. Avoid sugary, starchy food, coffee and alcoholic drinks. These create a favorable environment for oral bacterial growth. They also have a drying effect, which reduces saliva flow and allows foul-smelling bacteria to linger longer.
4) If you have to eat sugary food, coffee, starchy food, coffee and alcoholic drinks make sure to rinse your mouth with a mouth wash immediately after. There is a product on the market that targets only the bad bacteria in the mouth. It’s called EvoraPlus and it works great .
In dentistry experience and Continuing Education are everything. Dr. Parvin Carter has over 30 years of experience in Practicing General Dentistry and 25 years in Orthodontics. She has thousands of hours of advanced training. In 2000, Academy of General Dentistry awarded Dr. Carter a Certificate of Mastership (MAGD) in General Dentistry. According to the Journal of the Academy of General Dentistry, only 1% of US dentists achieve this high level of advancement. Dr. Carter is a Certified and Preferred Provider of Invisalign. She has successfully treated over 380 patients with Invisalign.